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I'm surprised at how quickly weight is dropping at 1900 calories
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2060 kcal
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Fat: 93.38g | Prot: 69.79g | Carb: 241.35g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas , 2% Fat Milk, Tazo Chai Skinny Latte. Lunch: Wegmans McIntosh Apple, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Edwards Key Lime Pie Singles, Garlic Bread, Olive Garden Italian Salad Dressing, Bertolli Chicken Carbonara, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Great Value Cashew Halves & Pieces. more...
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losing 6.3 lb a week
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