Weigh In record (no journal entry) for 17 October 2013
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1215 kcal
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Fat: 57.85g | Prot: 40.95g | Carb: 141.01g.
Breakfast: Activia Pfirsich-Maracuja, Wasa Roggen Dünn, Gurke (mit Schale), Kirschtomaten, Bergader Almkäse Würzig, Dulano Lachsschinken, Philadelphia Kräuter, Nescafe Gold, Fettarme Milch. Lunch: Nescafe Gold, Fettarme Milch, RUF Zitronen Muffins. Dinner: Metzgerfrisch Leberkäse, Zwiebeln, Rote Paprika. Snacks/Other: Ananas. more...
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losing 7.7 lb a week
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