Weigh In record (no journal entry) for 15 January 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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789 kcal
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Fat: 45.06g | Prot: 47.42g | Carb: 49.08g.
Breakfast: Café Expresso. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cenouras Cozidas, Repolho Verde. Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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Miriam Amorim's weight history
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