Weigh In record (no journal entry) for 15 January 2021
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127.0 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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576 kcal
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Fat: 25.42g | Prot: 41.22g | Carb: 44.89g.
Breakfast: Beyaz Peynir, Aynes Kaşar, Kızarmış Yumurta, Fırında Patates. Dinner: Beyaz Ekmek, Levrek, Yoğurtlu Patlıcan Salatası. Snacks/Other: Nescafe Xpress, Ülker Piko. more...
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losing 18.5 lb a week
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