Weigh In record (no journal entry) for 15 January 2021
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1740 kcal
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Fat: 45.65g | Prot: 150.14g | Carb: 178.04g.
Breakfast: Queijo de Manteiga, Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Tradicional. Lunch: Fugini Dueto Milho e Ervilha, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Baldini Pão de Forma Leite, Queijo de Manteiga, Carne do Peito de Frango (Assado, Cozido). more...
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2177 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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