Weigh In record (no journal entry) for 17 October 2013
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183.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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689 kcal
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Fat: 48.27g | Prot: 13.73g | Carb: 49.95g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Iberica Маслины без Косточки. Snacks/Other: Вода. more...
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losing 7.7 lb a week
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andrey_id's weight history
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