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Heute ist wiegetag ☺️
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1331 kcal
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Fat: 53.42g | Prot: 63.13g | Carb: 117.56g.
Breakfast: Ja! Käseaufschnitt Leicht, Ja! Delikatess Kochschinken, Kaffee mit Milch, Meine Metzgerei Frische Vespermettwurst, Mager, Weight Watchers Brotaufstrich, Gut & Günstig Roggenbrötchen. Lunch: Salat, Exotic Food Sriracha Scharfe Chilisauce, Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Bier, K-Classic Chips Paprika Light. more...
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losing 3.1 lb a week
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