Weigh In record (no journal entry) for 14 January 2021
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229.6 lb
Lost so far: 23.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1890 kcal
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Fat: 71.95g | Prot: 86.96g | Carb: 144.66g.
Breakfast: HEB 2% Reduced Fat Milk, Fried Egg without Fat, Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Jalapeno Peppers , Hunt's Diced Spicy Red Pepper Tomatoes, HEB Seasoned Beef Skirt Steak, HEB 2% Reduced Fat Milk. Dinner: Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Red Wine Vinaigrette. Snacks/Other: Gin, Sutter Home Chardonnay, Mama Mary's Gourmet Pepperoni, Great Value Finely Shredded Fiesta Blend Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Sam's Choice Sweet Hawaiian Bagel. more...
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gaining 1.0 lb a week
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