Weigh In record (no journal entry) for 14 January 2021
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214.4 lb
Lost so far: 9.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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523 kcal
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Fat: 23.05g | Prot: 28.28g | Carb: 52.00g.
Breakfast: Coffee (made from Ground). Lunch: Giant Food Bananas (Large), Chobani Greek Yogurt Strawberry on The Bottom, Taylor Farms Cobb Salad. more...
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losing 0.2 lb a week
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