Weigh In record (no journal entry) for 14 January 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1234 kcal
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Fat: 18.74g | Prot: 20.26g | Carb: 124.29g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Empada de Palmito. Dinner: Heineken Cerveja Heineken Lata. Snacks/Other: Yakult Yakult 40 Light, Yakult Yakult 40 Light. more...
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losing 1.1 lb a week
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helencruzloira's weight history
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