Weigh In record (no journal entry) for 14 January 2021
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270.5 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1341 kcal
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Fat: 54.22g | Prot: 95.65g | Carb: 114.85g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Räucherlachs, Stinges Graubrot, Goldsteig Limburger 40%, REWE Leberwurst. Lunch: Pflanzenöl, Gut & Günstig Harzer Roller, Kamps Graubrot, Viva Vital Geflügel-Wiener mit Joghurt. Snacks/Other: Berliner. more...
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3440 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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