Weigh In record (no journal entry) for 14 January 2021
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188.7 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1832 kcal
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Fat: 27.26g | Prot: 128.59g | Carb: 282.20g.
Lunch: Birşah Yarım Yağlı Süt, Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Domatesler. Dinner: Coca-Cola Coca-Cola, Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Haşlanmış Tavuk Göğsü, Karnabahar, Havuç, Patates. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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essar1's weight history
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