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Philipps Geburtstagsessen abends plus mittags kitamaultaschen....
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1785 kcal
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Fat: 45.69g | Prot: 50.90g | Carb: 295.30g.
Breakfast: Äpfel, Möhren, Gurke (Geschält), Rote Paprika, Radieschen, Kaki. Lunch: Spaghetti mit Tomatensoße. Dinner: Camembert, Lyoner, Lätta Halbfettmargarine, Bäckerkrönung Kartoffelbrot. Snacks/Other: Duplo Duplo, Baiser. more...
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gaining 1.5 lb a week
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