Weigh In record (no journal entry) for 13 January 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1693 kcal
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Fat: 83.43g | Prot: 50.42g | Carb: 182.08g.
Breakfast: RIOBA Карамельный Сироп, Valio Молоко 0%, SPAR Тартилья с Салатом Цезарь. Lunch: Автосуши Лапша Удон с Овощами. Dinner: Oreo Fresh Milk-Snack, Вкусвилл Пицца с Ветчиной Куриной и Сыром . Snacks/Other: Добрынинский Кондитерский Комбинат Торт Москва. more...
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losing 7.7 lb a week
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