|
broiled turkey burgers in the oven. i was surprised how tasty they were. plus 31 gr protein is great.
|
188.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1691 kcal
|
Fat: 67.35g | Prot: 113.47g | Carb: 164.04g.
Breakfast: 2% Fat Milk. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Gehl's Nacho Tortilla Chips, Ketchup , Gulden's Yellow Mustard, Oroweat Crustini Rolls, Butterball Everyday Turkey Burgers. Snacks/Other: 2% Fat Milk, Vital Proteins Collagen Peptides, Purely Inspired Organic Protein, Fisher Pecan Halves, Welch's Frozen Avocados, Unsweetened Frozen Blueberries, Kozy Shack Original Rice Pudding. more...
|
|
2231 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D lady's weight history
|