Weigh In record (no journal entry) for 13 January 2021
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190.7 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2491 kcal
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Fat: 85.37g | Prot: 63.88g | Carb: 365.44g.
Breakfast: Ayva Reçeli, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Ayva Reçeli, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Tereyağı, Patates, Yumurta, Zeytin, Beyaz Peynir, Beyaz Ekmek, Coca-Cola Coca-Cola, Beyaz Ekmek, Salça. Lunch: Tulumba Tatlısı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Kabak Tatlısı. Snacks/Other: Kent Miss Bonbon, Eti Form Bitter Çikolata Kaplı. more...
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2698 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 18 hours and 44 minutes, Sleeping - 3 hours. more...
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losing 6.2 lb a week
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