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Na endlich 💃🏻
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138.0 lb
Lost so far: 61.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1071 kcal
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Fat: 28.50g | Prot: 53.52g | Carb: 147.48g.
Breakfast: Erdnüsse, Gut & Günstig Sauerkirschen, Alnatura Haferflocken, Äpfel, Banane, Alpro Natur Ungesüßt. Lunch: Almette Kräuter 7% Fett, Roggen Knäckebrot. Dinner: Rapsöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln, Reinert Schinkenwürfel Extra Mager, Ei, Ei. Snacks/Other: Apfelsinen. more...
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losing 2.3 lb a week
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