Weigh In record (no journal entry) for 13 January 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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427 kcal
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Fat: 24.73g | Prot: 24.67g | Carb: 26.08g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Coalho, Ovo Frito, Wickbold Pão do Forno Grãos Ancestrais. more...
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gaining 0.4 lb a week
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vieirala84's weight history
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