Weigh In record (no journal entry) for 12 January 2021
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287.5 lb
Lost so far: 43.2 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1195 kcal
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Fat: 72.41g | Prot: 53.77g | Carb: 87.15g.
Dinner: Citroen, Aldi Olijfolie, Mayonaise, AH Hazelnoten, Mango's, Sinaasappelen, Bonduelle Linzen, AH Hollandse Garnalen, AH Zeeuwse Mosselen, AH Sla Compleet met Tomaat en Komkommer. more...
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gaining 0.9 lb a week
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 Comments
Ik word zo ongelooflijk moe van mezelf 🤨
12 Jan 21 by member: Faat68
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kom op. herpak jezelf . je kunt het👊
12 Jan 21 by member: saskuipers
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