Weigh In record (no journal entry) for 12 January 2021
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157.2 lb
Lost so far: 19.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1155 kcal
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Fat: 62.56g | Prot: 88.90g | Carb: 61.43g.
Breakfast: Água, Cafezinho, Suco de Limão. Lunch: Cebolas, Azeitonas Verdes, Tomates, Alface de Folha Verde, Bolo de Carne Moída. Dinner: Peito de Frango, Bolo de Carne Moída. Snacks/Other: Laranja Pêra, Scala Queijo Prato, Ovo Mexido. more...
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2376 kcal
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Activities & Exercise:
Caminhada - 1 hour, Caminhada - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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