Weigh In record (no journal entry) for 12 January 2021
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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507 kcal
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Fat: 19.90g | Prot: 43.94g | Carb: 36.24g.
Lunch: Derya İri Parçalı Ton Balığı, Ülker Altınbaşak Light. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Kuru Fasulye. more...
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losing 1.5 lb a week
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