Weigh In record (no journal entry) for 12 January 2021
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1410 kcal
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Fat: 71.26g | Prot: 103.84g | Carb: 87.05g.
Breakfast: Danone YoPRO Chocolate, Sadia Mussarela, Wickbold Pão do Forno Integral. Lunch: Batatas Fritas, Tirolez Catupiry, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Scala Queijo Coalho. Snacks/Other: Filé de Frango Grelhado, Pipoca com Manteiga (em Óleo). more...
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losing 4.6 lb a week
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