Weigh In record (no journal entry) for 12 January 2021
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174.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2144 kcal
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Fat: 69.72g | Prot: 175.55g | Carb: 225.91g.
Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Batata Assada (Cozinhado sem Gordura Adicionada), Sadia Picanha Suína Temperada, Abacaxi. Dinner: Melão, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Frooty Açaí Zero Açúcar , Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, Leve Crock Palitos Salgados Quinoa e Gergelim, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 3.1 lb a week
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