Weigh In record (no journal entry) for 06 September 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1005 kcal
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Fat: 22.75g | Prot: 47.36g | Carb: 147.07g.
Breakfast: Friesche Vlag Halvamel, Completa Koffiemelkpoeder, Jumbo Expresso Lungo Cups. Lunch: Slankie 20+ Smeerkaas Zwarte Peper, Gouda's Glorie Halvarine, Jumbo Kaiserbroodje. Dinner: Maggi Groentebouillon, Jumbo Balans Gerookte Kip Salade. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Nescafé Cappuccino, Gouda's Glorie Halvarine, Jumbo Kaiserbroodje, Slankie 20+ Smeerkaas Zwarte Peper, Jumbo Expresso Lungo Cups, Friesche Vlag Halvamel, Body & Fit Isotone Sportdrank. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Grocery Shopping - 11 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Running (jogging) - 5/mph - 17 minutes. more...
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