Weigh In record (no journal entry) for 12 January 2021
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1300 kcal
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Fat: 54.34g | Prot: 43.77g | Carb: 165.99g.
Breakfast: Kelle Paça, Yaprak Sarma, Kıymalı Börek. Lunch: Kıymalı Börek, Yaprak Sarma. Dinner: Karalahana Çorbası. Snacks/Other: Ayva, Leblebi, Tuzlu Kraker, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Haribo Marshmallows. more...
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gaining 0.1 lb a week
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