Weigh In record (no journal entry) for 12 January 2021
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201.3 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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575 kcal
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Fat: 10.45g | Prot: 27.51g | Carb: 92.25g.
Lunch: Pannenkoeken van volkoren graan ontbijt, Milbona Kaas Belegen 30+. Dinner: Lidl Bourgondische Mini Krieltjes, Kip Drumstick, Wortels oven. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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hendriet1988's weight history
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