Weigh In record (no journal entry) for 12 January 2021
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211.0 lb
Lost so far: 80.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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447 kcal
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Fat: 15.99g | Prot: 26.37g | Carb: 50.78g.
Breakfast: Рафаэлло Конфета, Щука Жареная, Варенье, Яйцо (Целое), Блины на Молоке. more...
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losing 4.6 lb a week
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30061967v's weight history
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