SteveOlson's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

171.0 lb Lost so far: 36.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

140 kcal

Fat: 2.00g | Prot: 27.00g | Carb: 3.00g. Breakfast: 100% Whey Protein - Chocolate. more...

2340 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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SteveOlson's Journal, 14 October 2013

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