Adnankaratekeli's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

168.4 lb Lost so far: 15.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

1724 kcal

Fat: 75.96g | Prot: 76.49g | Carb: 180.35g. Breakfast: Kıymalı Pide. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Kıymalı Makarna. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week