Weigh In record (no journal entry) for 11 January 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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520 kcal
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Fat: 26.16g | Prot: 19.03g | Carb: 54.51g.
Breakfast: Кофе (из Молотых Зерен), Джемы и Варенья, İçim Labne, President Cheddar Peyniri, Авокадо, Овсяные Панкейки, Хлеб Черный. more...
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losing 3.1 lb a week
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Galina Demirel's weight history
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