Weigh In record (no journal entry) for 11 January 2021
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244.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2321 kcal
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Fat: 113.31g | Prot: 179.82g | Carb: 118.60g.
Breakfast: Arla Karnemelk, Ei, Rundvlees Pastrami (Gekruid), Goedhart Koolhydraat Verlaagd Bollen, Zonnebloemolie, AH Avocado Eetrijp. Lunch: Optimum Nutrition 100% Whey Gold Standard, Komkommer, Bodylab Protein Bar Crispy Chocolate , Slankie Smeerkaas 20+, Atkins Koolhydraat Verlaagd Brood. Dinner: Lam, Magere Yoghurt, Atkins Koolhydraat Verlaagd Brood, Kippenvleugel (zonder Vel), Olijfolie, AH Snijbonen. Snacks/Other: Merci Chocolade, Melkunie Protein Aardbei, Jumbo Klein Handjevol Amandelen, Mandarijn, AH Pistachenoten. more...
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losing 7.7 lb a week
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