Weigh In record (no journal entry) for 11 January 2021
|
152.6 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1840 kcal
|
Fat: 82.27g | Prot: 74.24g | Carb: 211.19g.
Breakfast: Zeytinyağlı Biber Dolması, Biber Dolması, Bal, Mandalina, Yeşil Elma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Wasa Original, Ev Yapımı Yoğurt, Superfresh Dana Izgara Köfte, Yeşil Zeytin, Muz, Domatesler, Tulum Peyniri, Salatalık (Soyulmuş), Pekmez, Ev Yapımı Yoğurt, Pişmiş Yumurta Beyazı, Yeşil Çay. Dinner: Ceviz, Kuru İncir, Hurma, Yağda Patlayan Beyaz Patlamış Mısır. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebrulicbn's weight history
|