Weigh In record (no journal entry) for 10 January 2021
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1921 kcal
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Fat: 80.79g | Prot: 64.32g | Carb: 235.16g.
Breakfast: Bananas, 2% Fat Milk, Tazo Chai Skinny Latte. Lunch: Wegmans McIntosh Apple, Burger King Whopper Sandwich. Dinner: Nathan's Famous Hot Dog, Del Monte Sweet Peas, Cracker Barrel Macaroni & Cheese. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 49.0 lb a week
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