Weigh In record (no journal entry) for 10 January 2021
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215.4 lb
Lost so far: 24.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1142 kcal
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Fat: 57.48g | Prot: 82.82g | Carb: 73.04g.
Lunch: Brócolis, Queijo Provolone, Carne de Vaca Assada, Legumes Salteados, Filé de Frango Grelhado, Bauducco Chocottone. more...
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losing 3.1 lb a week
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