Weigh In record (no journal entry) for 10 January 2021
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1535 kcal
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Fat: 66.91g | Prot: 89.03g | Carb: 138.98g.
Breakfast: Kaffee. Lunch: Kartoffelknödel, Bofrost Rinderroulade in Bratensoße , Kartoffelknödel, Nadler Rotkrautsalat. Dinner: Lindenhof Gouda, Salami, Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Roggen Knäckebrot, Lindenhof Gouda, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Walnüsse. more...
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losing 3.1 lb a week
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eulalia52's weight history
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