Weigh In record (no journal entry) for 10 January 2021
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181.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1500 kcal
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Fat: 53.04g | Prot: 62.25g | Carb: 200.56g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İncir Reçeli, Şekersiz Çay. Dinner: Patlıcan Yemeği, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Portakal, Susamlı Simit. more...
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gaining 7.7 lb a week
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