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OFF 3600 KCAL
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186.3 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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3680 kcal
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Fat: 131.11g | Prot: 164.87g | Carb: 438.62g.
Breakfast: Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Uovo, Carrefour Lenticchie, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Salmone Fresco, Golden Sun Riso Basmati. Snacks/Other: Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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losing 3.1 lb a week
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