Weigh In record (no journal entry) for 10 January 2021
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214.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1045 kcal
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Fat: 22.41g | Prot: 115.78g | Carb: 100.87g.
Breakfast: Elma, Hardline Whey 3Matrix, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Starbucks Filtre Kahve (Tall). Lunch: Muz. Dinner: Çavdar Ekmeği, Tavuk Göğüs Eti, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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losing 3.1 lb a week
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