Weigh In record (no journal entry) for 09 January 2021
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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756 kcal
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Fat: 30.99g | Prot: 50.82g | Carb: 69.04g.
Lunch: Filé de Frango Grelhado, Tomates, Ovo Mexido. Snacks/Other: Nestlé Leite Moça, Abacaxi. more...
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gaining 0.2 lb a week
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Arraisdasilva's weight history
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