Weigh In record (no journal entry) for 09 January 2021
|
208.1 lb
Lost so far: 55.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
861 kcal
|
Fat: 44.85g | Prot: 63.38g | Carb: 81.58g.
Lunch: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Ja! Schweinesteak . Dinner: Lichtenberger Schweine-Zunge, Mischkornbrot. Snacks/Other: Conradl Apfel-Streuselkuchen, Lidl Heidelbeeren, Physalis. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|