Weigh In record (no journal entry) for 09 January 2021
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1349 kcal
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Fat: 53.40g | Prot: 46.98g | Carb: 166.37g.
Lunch: Gut & Günstig Geflügelfleischwurst, Mischbrot. Dinner: Ja! Pizza Salami. Snacks/Other: Gummibärchen. more...
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losing 1.5 lb a week
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