Weigh In record (no journal entry) for 09 January 2021
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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766 kcal
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Fat: 36.73g | Prot: 42.72g | Carb: 64.58g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Walmart Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Lacta Chocolate Ao Leite, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz com Cenoura, Mandioquinha. more...
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gaining 0.5 lb a week
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