Weigh In record (no journal entry) for 09 January 2021
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247.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1428 kcal
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Fat: 49.64g | Prot: 115.63g | Carb: 116.57g.
Breakfast: Den Eelder Boeren Karnemelk, Slankie Smeerkaas 20+, Goedhart Koolhydraat Verlaagd Bollen, AH Prei. Dinner: AH Prei, AH Arachide Olie, AH Gesneden Uien, AH Champignons, Komkommer, Bloemkool, Atkins Koolhydraat Verlaagd Brood, Dulano Kippenborstfilet. Snacks/Other: AH Pistachenoten, Magere Yoghurt, Sinaasappelen, Appel, Melkunie Proteïne Salted Caramel Pudding. more...
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gaining 6.2 lb a week
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f@tm@n voor @ltijd's weight history
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