Weigh In record (no journal entry) for 09 January 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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694 kcal
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Fat: 39.56g | Prot: 40.33g | Carb: 51.99g.
Breakfast: Sütaş Süzme Peynir, Çemen, Karışık Tahıllı Ekmek, Avokado, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Roka (Roket), Levrek. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Kuru Hurma. more...
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losing 1.1 lb a week
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menekssee's weight history
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