Weigh In record (no journal entry) for 09 January 2021
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214.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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690 kcal
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Fat: 11.28g | Prot: 95.04g | Carb: 56.41g.
Breakfast: Kühne Közlenmiş Kırmızı Biber, Pişmiş Yumurta Beyazı, Roka Marulu, Lor Peyniri, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Brüksel Lahanası (Dondurulmuş), Tavuk Göğüs Eti, Soğanlar, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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losing 1.5 lb a week
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