Weigh In record (no journal entry) for 08 January 2021
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1353 kcal
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Fat: 45.89g | Prot: 72.78g | Carb: 167.83g.
Breakfast: Wickbold Bisnaguinha, Café Brasileiro Café com Açúcar. Lunch: Almeirão, Banana-da-Terra Frita, Torresmo, Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Tutu de Feijão. Dinner: Maçã, Abobrinha, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Lugen Semente de Chia, Zona Cerealista Psyllium, Martigran Granola sem Açúcar, Itambé Coalhada Desnatada, Hortifruti Manga Tommy. more...
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2169 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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