Weigh In record (no journal entry) for 08 January 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1564 kcal
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Fat: 33.80g | Prot: 120.26g | Carb: 201.95g.
Lunch: Mamão Formosa, Laranjas, Cenouras, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Jasmine Proteína Texturizada De Soja, Ovo Frito, Laranjas, Suco de Limão, Couve Manteiga Crua. Dinner: Nestlé Leite Condensado Moça, Profit Whey Isolate Protein Mix, Muffins Ingleses de Trigo, Ovo (Inteiro). Snacks/Other: Mangas, Iogurte de Kefir, Aveia, Profit Whey Isolate Protein Mix. more...
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losing 1.7 lb a week
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