Weigh In record (no journal entry) for 08 January 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1429 kcal
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Fat: 90.38g | Prot: 85.05g | Carb: 75.03g.
Breakfast: Sütaş Örgü Peyniri, Siyah Zeytin, Uno Kepekli Grissini, Ülker Altınbaşak Grissini Kepekli, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Pişmiş Karnabahar (Taze Olandan). Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Peyman Çiğ Badem, Fındık. more...
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losing 0.5 lb a week
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