Weigh In record (no journal entry) for 08 January 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1188 kcal
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Fat: 46.14g | Prot: 39.66g | Carb: 156.70g.
Breakfast: Мёд, Домик в деревне Молоко 3,5%, Вдохновение Шоколад Классический. Lunch: Бутерброд с Ветчиной и Сыром, Доширак Квисти со Вкусом Курицы. Dinner: Домик в деревне Молоко 3,5%, Мёд, Призма Яблоко Зеленое. Snacks/Other: Danone Творог Мягкий 5%. more...
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losing 4.6 lb a week
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