Weigh In record (no journal entry) for 08 January 2021
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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239 kcal
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Fat: 10.36g | Prot: 14.17g | Carb: 25.55g.
Breakfast: Yumurta, Torku Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Acı Biber, Soğanlar. more...
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losing 7.7 lb a week
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kraliCeren's weight history
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